The Worst Foods for Your Heart: What Dietitians and Cardiologists Have to Say

Barbecue Sauce

As you would expect, barbecue sauce, like ketchup, is bad for your heart health. For this reason, you should steer clear of using barbecue sauce (or at least go light on it). A mere two tablespoons from a common barbecue bottle contains 310 milligrams of sodium.

Barbecue Sauce

Table Salt

Almost 70 percent of our entire sodium consumption comes from foods that we get in packages or restaurants. An additional 15 percent is found naturally in many ingredients. Nonetheless, this leaves other 15 percent of the sodium that we’re in control of utilizing, which is primarily through salt consumption. Going lighter on the saltiness is bound to help your heart.

Table Salt