Frozen Meals
There’s no doubt that frozen meals are convenient, but that doesn’t mean these meals are healthy. You should take a look at the product’s sodium content to see what you’re going to put your heart through. This is because frozen meals are known for having a high sodium content.
Energy Bars
Many meal replacement and energy bars are fancy candy bars that are purely marketed as being healthy for your heart and body. Some of these health bars are crafted with real food, but many offer no nutritional value and only tarnish your heart health.