The Worst Foods for Your Heart: What Dietitians and Cardiologists Have to Say

Pastries

Donuts, danishes, and other baked goods are known for being high in white flour, sugar, and fat. However, these pastries might also be transporting trans fats to your heart. This can increase your chance of getting heart disease while lowering your heart’s good cholesterol.

Pastries

Crescent Rolls

It’s always important to look at the nutrition facts of these crescent rolls. Even a small amount of trans fat and hydrogenated oils can rapidly add up after multiple rolls. It is an option to only eat one portion, but why would you risk it?

Crescent Rolls