The saying “you are what you eat” is something many people like to say when they see people frequently indulging in fatty burgers and greasy fries. However, not many individuals fully comprehend the true extent of this saying. In truth, what’s on your plate dictates your heart’s health. Heart-healthy foods are equipped with nutrients that work to reduce the risk of developing heart disease. This is because it works to lower blood triglycerides and ‘bad’ LDL cholesterol while reducing blood pressure and improving insulin sensitivity. With that being said, some food is terrible for your heart. These are some of the foods that are the worst to consume for your heart health.
Processed Deli Meats
Experts have stated that you should ditch the deli for various reasons. Many professional dietitians have gone on to say that even the lower-fat cured deli meat versions contain sodium nitrate, which might enhance internal inflammation. This chronic inflammation is known to promote atherosclerosis.
Hot dogs aren’t good for your heart for similar reasons associated with cold cuts. Sausages and hot dogs are known to have high-fat saturation. With that being said, even low-fat options are packed with salt, which can lead to higher blood pressure.